Monday, November 24, 2008

Mixed fruit and veg salad

I am not great fan of salad. Though I like this one. Sometimes when I don't want to cook anything for lunch, this salad is really helpful. There is not specific type of recipe. You can add any other type of fruits or vegetables which you like.

1/2 cup sprouted mung (whole green gram)
2 tomatoes
1 cucumber
1 apple
1/2 cup grapes
1/2 cup shredded carrot
4-5 red reddish

For dressing
2 tbsp olive oil
1 tbsp lemon juice
1/2 tbsp chat masala
1/2 tsp black pepper (fresh grounded)
2 tbsp chopped parsley
1 tbsp chopped cilantro
salt as per taste

Take one serving bowl of salad and put it in refrigerator for half an hour.

Take one bowl with olive oil. Add all the ingredients of dressing. Mix them well and keep in the refrigerator

Chop all the fruits and vegetables in small cubes. Put them in chilled serving bowl and mix them well. Pour the dressing over it and again mix well.

Serve chilled salad and enjoy!!


Purva Desai said...

I have this sprout moong salad almost everyday with my regular meal I just love them...They high in proteins and rich in fiber...
Salad looks colourful

Yasmeen said...

What an healthy salad,Yum!

DEESHA said...

thatz a lovely salad .. would love to dig into it

Trupti said...

This is such a healthy salad...i also liked your salad dressing recipe...I'll try it with Olive Oil the next time I make this.

the spice who loved me

Lubna said...

Wow this is something healthy, quick and yummy.

Sagari said...

that looks very colorfulllll